Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell Reverse Bicep Curl

4 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Rear Deltoid Row

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl

4 Sets x 8 Reps

EZ Bar Tricep Extension

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Barbell Bench Press

5 Sets x 8 Reps

Pull-Up

4 Sets x 6 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Sit-Up

2 Sets x 50 Reps

Leverage Decline Chest Press

4 Sets x 8 Reps

Push-Up

5 Sets x 20 Reps

Dumbbell Incline Bench Press (Palms in)

4 Sets x 8 Reps

Box Jump with Single-Leg Stabilization

5 Sets x 20 Reps

Machine Calf Raise

5 Sets x 20 Reps

Barbell Deadlift

5 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Press

5 Sets x 10 Reps

Jump Squat

5 Sets x 10 Reps

Machine Squat

4 Sets x 8 Reps