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Push/Pull Full Body Workout
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Push/Pull Full Body Workout routine by SarahHyndman is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Push 1
Est. 0 min
10 exercises
Dumbbell Incline Bench Press
4 Sets x 12,10,8,6 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Upright Row
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 12,10,8,6 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Leg Press
2 Sets x 10 Reps
Machine Single-Leg Press
2 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Day 2
Pull 1
Est. 0 min
12 exercises
Dumbbell One-Arm Row
1 Set
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Barbell Curl
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 12,10,8,6 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Day 3
Push 2
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
1 Set
Barbell Military Press
1 Set
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Bench Press
4 Sets x 10 Reps
Machine Fly
3 Sets x 15 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 12,10,10,8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 15 Reps
Day 4
Pull 2
Est. 0 min
12 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
1 Set
Preacher Curl Machine
3 Sets x 12,10,8 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 12,10,8,6 Reps
Machine Hip Adduction
4 Sets x 12,10,8,6 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 10 Reps
Toe Touches
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Plank
3 Sets
