Treadmill Running

1 Set

Dumbbell Bench Press

3 Sets x 18 Reps

Dumbbell Fly

3 Sets x 18 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 18 Reps

Dumbbell Tricep Extension

3 Sets x 18 Reps

Elliptical Training

1 Set

Machine Leg Extension

3 Sets x 18 Reps

Machine Seated Leg Curl

3 Sets x 18 Reps

Barbell Squat

3 Sets x 18 Reps

Treadmill Running

1 Set

Dumbbell Shoulder Press

3 Sets x 15 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Plank

3 Sets

Decline Crunch

3 Sets x 12 Reps

Elliptical Training

1 Set

Bodyweight Calf Raise

3 Sets x 20 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Crunch

3 Sets x 18 Reps

Plank

3 Sets

Treadmill Running

1 Set

Barbell Curl

3 Sets x 18 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 18 Reps

Cable Seated Row

3 Sets x 18 Reps