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Home Workout
Bulking
Intermediate
Dumbbell
Plan Details
The Home Workout routine by setmajed is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
By following this weekly workout program, you should be able to build muscle and improve your overall fitness using just the equipment you have at home. Just remember to adjust the weights and resistance bands as needed to ensure that you are challenging yourself and making progress over time. And as always, make sure to stay hydrated, eat a balanced diet, and get plenty of rest to support your body's recovery and growth
Routine detail
Day 1
Upper Body Push
6 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Push-Up
4 Sets x 12 Reps
Dumbbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Alternating Tricep Extension
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Day 2
Lower Body
5 exercises
Dumbbell Squat
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Bridge
4 Sets
Dumbbell Calf Raise
4 Sets x 20 Reps
Day 3
Rest
0 exercises
This day is empty
Day 4
Upper Body Pull
5 exercises
Pull-Up
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Day 5
Full Body
6 exercises
Kettlebell Goblet Squat
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Deadlift
4 Sets x 10 Reps
Dumbbell Arnold Press
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Day 6
Rest
0 exercises
This day is empty
Day 7
Climbing
0 exercises
This day is empty
Day 7
Climbing
1 exercise
Exercise not found
