Rowing

1 Set

Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Reverse Wood Chop

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Treadmill Running

1 Set

Rowing

1 Set

Barbell Deadlift

5 Sets x 5 Reps

Dumbbell Alternating Incline Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 10 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Leverage Machine Iso Row

4 Sets x 8 Reps

Cable Reverse Wood Chop

4 Sets x 12 Reps

Cable Crunch Kneeling Rotation

4 Sets x 12 Reps

Step Machine

1 Set

Rowing

1 Set

Barbell Squat

5 Sets x 5 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Barbell Romanian Deadlift From Deficit

5 Sets x 5 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Cable Reverse Wood Chop

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Indoor Cycling

1 Set