Machine Leg Press

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Bodyweight Squat

3 Sets x 10 Reps

Glute Kickback (Kneeling)

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Dumbbell Plie Squat

3 Sets x 10 Reps

Bodyweight Rear Lunge

3 Sets x 10 Reps

Leg Pull-In

3 Sets x 10 Reps

Weight Plate Rotation

3 Sets x 10 Reps

Abdominal Pendulum

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Scissor Kick

3 Sets x 10 Reps

Sit-Up

3 Sets x 10 Reps

Stability Ball Trunk Rotation

3 Sets x 10 Reps

Cable Drag Curl

3 Sets x 10 Reps

Cable Upper Row

3 Sets x 10 Reps

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Seated Hammer Curl

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Push-Up

3 Sets x 10 Reps

Oblique Crunch

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Prisoner Squat

3 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps