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Summer Body Loading Plan*
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Summer Body Loading Plan* routine by khelmonb2 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Hot Girl Summer
Routine detail
Day 1
Legs/Butt
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Bodyweight Rear Lunge
3 Sets x 10 Reps
Day 2
Abs
Est. 0 min
7 exercises
Air Bike
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Stability Ball Trunk Rotation
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Abdominal Pendulum
3 Sets x 10 Reps
Day 3
Upper body
Est. 0 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Hammer Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Drag Curl
3 Sets x 10 Reps
Cable Upper Row
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Day 4
Full Body
Est. 0 min
7 exercises
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Oblique Crunch
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
