If you're looking for a quick, efficient lunch time workout, here is the program you. This is a routine that I have been doing during my lunch break. The goal is to get it done in less than 30-minutes. If you take the required rest time it will be a 27 minute session. If you decide to not take the full rest break between sets, you can get it done in less than 20-minutes like I do. In and out of the gym, quick and efficient! The goal is to use more weight with each subsequent set you do. Three sets of 8 repetitions per muscle group. I will continue to add to this program over time - adding in a few more exercises and additional sets. The routine includes 6 exercises which are paired as supersets with a second exercise to create a time efficient exercise flow. Stay Strong Together, Michael Wood, CSCS Jefit