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Full Body Cutting
Cutting
Advanced
Machine strength
Plan Details
The Full Body Cutting routine is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Full body fat cutting
Routine detail
Day 1
Day 1
Est. 50 min
8 exercises
Machine Assisted Pull-Up
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Seated Bench Leg Pull-In
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Day 2
Day 2
Est. 55 min
9 exercises
T Bar Row
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Day 3
Day 3
Est. 55 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Day 4
Day 4
Est. 55 min
9 exercises
Machine Seated Row
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Single-Leg Calf Press
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
