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Gym
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Gym routine by l.l00 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Beine 2
Est. 31 min
5 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Any
pull Aufbau
Est. 54 min
9 exercises
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Low row einarmig
3 Sets x 8 Reps
Rudern breit
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
2 Sets x 8 Reps
Any
push 2
Est. 65 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Katana extensions
4 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Lateral Raise
7 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Tricep Push-Up
2 Sets x 8 Reps
Any
pull 2
Est. 52 min
9 exercises
Rudern breit
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Low row einarmig
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Lat Pull-down mag grip Mittel
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Any
Beine Aufbau
Est. 31 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Any
push Aufbau
Est. 71 min
8 exercises
Dumbbell Lateral Raise
9 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Katana extensions
4 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
