Barbell Bench Press

6 Sets x 10 Reps

Weighted Decline Push-up

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Lever Seated Fly

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Lying Triceps Extension

3 Sets x 12 Reps

Weighted Incline Sit-up (arms crossed)

4 Sets x 10 Reps

Barbell Underhand Bent-over Row

6 Sets x 10 Reps

Cable Pulldown

4 Sets x 10 Reps

Dumbbell Bent-over Row

4 Sets x 10 Reps

Lever Seated Reverse Fly (overhand grip)

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Preacher Curl

3 Sets x 12 Reps

Weighted Incline Straight Leg Raise

3 Sets x 12 Reps

Barbell Front Squat

6 Sets x 10 Reps

Dumbbell Single Leg Split Squat

4 Sets x 10 Reps

Barbell Straight-back Stiff-leg Deadlift

3 Sets x 12 Reps

Lever Lying Leg Curl

3 Sets x 12 Reps

Lever Seated Hip Adduction

3 Sets x 12 Reps

Lever Standing Calf Raise

3 Sets x 12 Reps

Dumbbell 45° Side Bend

3 Sets x 12 Reps