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New workout test #2
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The New workout test #2 routine by laeth01 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs 2
Est. 70 min
6 exercises
Machine Hip Adduction
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Calf Press
4 Sets x 20 Reps
Tue
recovery
Est. 0 min
0 exercises
This day is empty
Wed
chest and triceps 1
Est. 73 min
8 exercises
Machine Fly
3 Sets x 15 Reps
Smith Machine Bench Press
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dip
3 Sets x 10 Reps
Thu
Back and Biceps 1
Est. 0 min
0 exercises
This day is empty
Fri
Legs 1
Est. 75 min
6 exercises
Machine Hip Abduction
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Dumbbell Walking Lunge
4 Sets x 15 Reps
Machine Calf Press
4 Sets x 20 Reps
Sat
Chest and Triceps 2
Est. 74 min
8 exercises
Barbell Skull Crusher (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Sun
Back and Biceps 2
Est. 0 min
0 exercises
This day is empty
