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Reggie Fitness - Level Maa'aa'aa
General
Beginner
Machine strength
Plan Details
The Reggie Fitness - Level Maa'aa'aa routine by ztrhodes is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest and core mix
Est. 59 min
9 exercises
Cable Wood Chop
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
Cable Rotation (Stability Ball)
3 Sets x 8 Reps
Day 2
Rest
Est. 0 min
0 exercises
This day is empty
Day 3
Shoulders and Arms
Est. 75 min
24 exercises
Dumbbell Alternating Front Raise
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Alternating Front Raise
1 Set x 10 Reps
Dumbbell Alternating Bicep Curl
1 Set x 10 Reps
Dumbbell Alternating Front Raise
1 Set x 8 Reps
Dumbbell Alternating Bicep Curl
1 Set x 8 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Dumbbell Alternating Hammer Curl
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 8 Reps
Dumbbell Alternating Hammer Curl
1 Set x 8 Reps
Dumbbell Upright Row
1 Set x 12 Reps
Dumbbell One-Arm Row
1 Set x 12 Reps
Dumbbell Upright Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell Upright Row
1 Set x 8 Reps
Dumbbell One-Arm Row
1 Set x 8 Reps
Barbell Military Press
1 Set x 12 Reps
Barbell Curl
1 Set x 12 Reps
Barbell Military Press
1 Set x 10 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Military Press
1 Set x 8 Reps
Barbell Curl
1 Set x 8 Reps
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Legs and Back
Est. 75 min
24 exercises
Dumbbell Shoulder Shrug
1 Set x 15 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Dumbbell Shoulder Shrug
1 Set x 13 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 10 Reps
Dumbbell Shoulder Shrug
1 Set x 10 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 8 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Machine Hip Abduction
1 Set x 13 Reps
Machine Hip Adduction
1 Set x 13 Reps
Machine Hip Abduction
1 Set x 10 Reps
Machine Hip Adduction
1 Set x 10 Reps
Cable Elevated Row
1 Set x 12 Reps
Kettlebell Single-Leg Deadlift
1 Set x 12 Reps
Cable Elevated Row
1 Set x 10 Reps
Kettlebell Single-Leg Deadlift
1 Set x 10 Reps
Cable Elevated Row
1 Set x 8 Reps
Kettlebell Single-Leg Deadlift
1 Set x 8 Reps
Dumbbell Reverse Fly
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Dumbbell Reverse Fly
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
Dumbbell Reverse Fly
1 Set x 8 Reps
Barbell Squat
1 Set x 8 Reps
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
Day 8
Mom exercises
Est. 90 min
14 exercises
Bodyweight Squat
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Seated Rotation (Stability Ball)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
Cable Rotation (Stability Ball)
3 Sets x 8 Reps
