Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Bodyweight Squat

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 12 Reps

Barbell Rocking Standing Calf Raise

3 Sets x 20 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 12 Reps

Barbell Row

3 Sets x 12 Reps

Machine Incline Chest Press

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Cable Rope Hammer Curl

3 Sets x 12 Reps

Leg Raise

3 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Reverse Crunch

3 Sets x 12 Reps

Plank

3 Sets