Dumbbell Squat

4 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Dumbbell Step-Up

3 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Cable Leg Kickback

3 Sets x 15 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

romanian deadlift

3 Sets x 15 Reps

Dumbell Stiff Leg Deadlift

3 Sets x 15 Reps

Dumbbell Plie Squat

3 Sets x 12 Reps

Glute Kickback (Kneeling)

3 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Fly

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Deadlift

4 Sets x 12 Reps

Barbell Pin-Off Good Morning

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Dumbbell Incline Tricep Extension

3 Sets x 12 Reps

Plank

3 Sets

Leg Raise

3 Sets x 10 Reps

Crunch

3 Sets x 20 Reps

Abdominal Hip Roll

2 Sets x 30 Reps

Bridge

3 Sets

Abdominal Hip Roll

3 Sets x 10 Reps

Air Bike

3 Sets x 20 Reps

Alternating Heel Touch

2 Sets x 30 Reps