Barbell Military Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 20 Reps

Dumbbell Incline Curl

2 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Machine Calf Raise

4 Sets x 12 Reps

Push-Up

2 Sets x 30 Reps

Hack Squat

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Free Grip Lat Pulldown

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Ring Chin Up

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Calf Raise

4 Sets x 8 Reps

Cable Upright Row

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Ring Dip

3 Sets x 8 Reps

Glute Machine

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Pullover Machine

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Cable One-Arm Lateral Raise

3 Sets x 15 Reps

Machine Inner Chest Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 15 Reps

Smith Machine Hip Thrust

3 Sets x 10 Reps

Machine Seated Row

3 Sets x 15 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Smith Machine Shrug

3 Sets x 12 Reps