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Mayweather’s Plan
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Mayweather’s Plan routine by Money_Mayweather21 is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Quads & Calves
Est. 0 min
8 exercises
Smith Machine Squat
4 Sets x 10 Reps
Kettlebell Front Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 12 Reps
Donkey Calf Raise
4 Sets x 15 Reps
Barbell Standing Calf Raise
4 Sets x 15 Reps
Seated Donkey Calf Press
4 Sets x 15 Reps
Tue
Back & Biceps
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Pullover
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Hammer Strength Low Row
4 Sets x 10 Reps
Partial Deadlifts
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Barbell Bicep Drag Curl
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Wed
Chest & Triceps
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Smith Machine Decline Bench Press
4 Sets x 10 Reps
Smith Machine Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Thu
Hamstrings & Calves
Est. 0 min
7 exercises
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Single-Leg Curl
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Seated Donkey Calf Press
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Donkey Calf Raise
4 Sets x 10 Reps
