Machine Leg Press

4 Sets x 10 Reps

Barbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Side Split Squat

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Wall Sit

3 Sets x 10 Reps

Treadmill Running

1 Set

Reverse Leg Deadlift

4 Sets x 10 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Dumbbell Bent-Over Row

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 20 Reps

Kettlebell One-Arm Swing

3 Sets x 20 Reps

Barbell Squat

4 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 20 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 10 Reps

Prisoner Squat

3 Sets x 25 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Dumbbell Step-Up

2 Sets x 15 Reps

Treadmill Running

1 Set