Dynamic Stretching

1 Set

Dumbbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Tricep Kickback

3 Sets x 10 Reps

Dumbbell Decline Press (Stability Ball)

3 Sets x 10 Reps

Dumbbell Alternating Cobra (Stability Ball)

3 Sets x 10 Reps

Bridge

3 Sets

Kettlebell Goblet Squat

3 Sets x 10 Reps

Calf Raise On A Dumbbell

3 Sets x 10 Reps

Trampoline

1 Set

Dynamic Stretching

1 Set

Band Lateral Raise

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 10 Reps

Leg Pull-In

3 Sets x 10 Reps

Glute Kickback (Kneeling)

4 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Posterior Lower Leg Stretch

4 Sets x 8 Reps

Trampoline

1 Set

Dynamic Stretching

1 Set

Kettlebell Thruster

3 Sets x 10 Reps

Kettlebell Figure Eight

3 Sets x 10 Reps

Kettlebell Double Windmill

3 Sets x 10 Reps

Dumbbell Single-Leg Cobra

3 Sets x 10 Reps

Dumbbell Iron Cross

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Bodyweight Side Lunge

3 Sets x 10 Reps

Bodyweight Squat

3 Sets x 10 Reps

Trampoline

1 Set