Cable V Bar Pulldown

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 4 Reps

Dumbbell One-Arm Row

4 Sets x 6 Reps

One Arm PecDeck

4 Sets x 12 Reps

Barbell Military Press

3 Sets x 5 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 10 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Rack Pull

3 Sets x 5 Reps

Machine Leg Extension

5 Sets x 5 Reps

EZ Bar Tricep Extension

4 Sets x 6 Reps

Barbell Curl

4 Sets x 6 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

One Arm Landmines

4 Sets x 15 Reps

Barbell Upright Row

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Barbell Squat

4 Sets x 12 Reps

Bodyweight Lunge

3 Sets x 15 Reps

Cable High Pulley Tricep Extension

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension (Supinated)

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell One-Arm Wrist Curl (Pronated)

3 Sets x 10 Reps

Dumbbell One-Arm Wrist Curl

3 Sets x 10 Reps

Leg Raise

4 Sets x 10 Reps

Hanging Leg Raise

4 Sets x 10 Reps