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Soy Boy PPL
AUTOPLAY
Bulking
Beginner
Machine strength
Plan Details
The Soy Boy PPL routine by ElDiablo666 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
30-45 minute sessions with emphasis on high rep, low rest followed by 7k steps
Routine detail
Mon
New Workout
Est. 0 min
0 exercises
This day is empty
Tue
Push 1
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 3 Reps
Barbell Bench Press
1 Set x 15 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Wed
Pull 1
Est. 0 min
5 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Barbell Curl
4 Sets x 8 Reps
Thu
Leg 1
Est. 0 min
5 exercises
Hack Squat
3 Sets x 5 Reps
Hack Squat
1 Set x 12 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Fri
Push 2
Est. 0 min
6 exercises
Dumbbell Bench Press
4 Sets x 5 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Leverage Incline Chest Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Cable Reverse Fly
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Sat
Pull 2
Est. 0 min
5 exercises
Dumbbell One-Arm Row
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Cable One-Arm Seated Row
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Sun
Leg 2
Est. 0 min
3 exercises
Machine Single-Leg Press
4 Sets x 12 Reps
Machine Single-Leg Extension
4 Sets x 12 Reps
Machine Single-Leg Curl
4 Sets x 12 Reps
