Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Single-Leg Press

4 Sets x 8 Reps

Dumbbell Walking Lunge

4 Sets x 8 Reps

Single-Leg Calf Raise

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Machine Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Kettlebell Goblet Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Single-Leg Calf Raise

4 Sets x 8 Reps

Stability Ball Medicine Ball Sit-Up

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Cable Pallof Press with Rotation

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps

Stability Ball Plank

3 Sets