Calentamiento

4 Sets

Machine Fly

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Upright Row

4 Sets x 10 Reps

VUELTA A LA CALMA PECHO

4 Sets

CALENTAMIENTO 2

5 Sets

Pull-Up

5 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable Elevated Row

5 Sets x 10 Reps

T Bar Prone Row

5 Sets x 10 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

VUELTA A LA CALMA ESPALDA

5 Sets x 10 Reps

CALENTAMIENTO PIERNA

4 Sets

Dumbbell Lunge

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Barbell Hack Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Incline Tricep Extension

4 Sets x 10 Reps

Barbell Tricep Press (Close Grip)

4 Sets x 10 Reps

VUELTA A LA CALMA PIERNA

4 Sets

CALENTAMIENTO PECHO - ESPALDA

5 Sets

Pull-Up

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 10 Reps

Cable Shoulder Extension

5 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip)

5 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 10 Reps

Barbell Preacher Curl

5 Sets x 10 Reps

VUELTA A LA CALMA ESPALDA

5 Sets x 10 Reps

CALENTAMIENTO PIERNA

4 Sets

Machine Seated Calf Raise

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Squat

4 Sets x 10 Reps

Smith Machine Squat

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Tricep Push-Up

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

VUELTA A LA CALMA PIERNA

4 Sets