Barbell Bench Press

5 Sets x 8 Reps

Push-Up

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 20 Reps

Tuck Crunch

3 Sets x 20 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 8 Reps

Pull-Up

4 Sets x 5 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 8 Reps

Split Jump

3 Sets x 8 Reps

Jump Squat

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 20 Reps

Hanging Leg Raise

3 Sets x 10 Reps

Barbell Military Press

5 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Dumbbell One-Arm Front Raise

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Barbell Reverse Curl

4 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Plank

3 Sets

Barbell Bench Press

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Machine Dip

4 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Decline Bench Weighted Twist

3 Sets x 20 Reps