Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 20 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Pull-Up

3 Sets x 99 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Lunge

6 Sets x 15 Reps

Barbell Deadlift

5 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

5 Sets x 12 Reps

Barbell Military Press

3 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Bench Push-Up

4 Sets x 12 Reps

Dumbbell Rear Deltoid Row

2 Sets x 40 Reps

Pull-Up

3 Sets x 12 Reps

Barbell Rack Pull

5 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Cable Pulldown (Underhand)

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Cable Seated Row

2 Sets x 20 Reps

Dumbbell Seated Bicep Curl

5 Sets x 99 Reps

Barbell Squat

7 Sets x 10 Reps

Machine Leg Press

2 Sets x 40 Reps

Calf Press On Leg Press

2 Sets x 99 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Machine Leg Extension

8 Sets x 12 Reps