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3-Day Summer Cut
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 3-Day Summer Cut routine by djlaw09 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Upper
Est. 89 min
9 exercises
Jump Rope
5 Sets
Barbell Bench Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Step Machine
1 Set
Yoga
1 Set
Day 2
Lower
Est. 89 min
9 exercises
Jump Rope
5 Sets
Barbell Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 15 Reps
Plank
3 Sets
Step Machine
1 Set
Yoga
1 Set
Day 3
Full Body
Est. 89 min
9 exercises
Jump Rope
5 Sets
Barbell Deadlift
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Step Machine
1 Set
Yoga
1 Set
