Try this beginner (level 2) bodyweight circuit program. The first few movements are to warm-up the body. If you don't have a jump rope, simply, jump in place as though you were jumping rope. Following a few minutes of getting the heart rate up, you'll then have a series of three stretches. The circuit consist of 8 exercises in which there are a few supersets (back-to-back sets with minimal rest). Stay Strong Together, MICHAEL WOOD, CSCS Jefit