Dumbbell Reverse Lunge

4 Sets x 15 Reps

Dumbbell Plie Squat

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

nordics

4 Sets x 12 Reps

Single-Leg Calf Raise

5 Sets x 12 Reps

Knee Draw In

5 Sets x 30 Reps

Barbell Bench Press

5 Sets x 20 Reps

Machine Bench Press

5 Sets x 20 Reps

Dumbbell Seated Arnold Press

5 Sets x 20 Reps

Barbell Tricep Extension (Supine)

5 Sets x 20 Reps

Weighted Tricep Dip

5 Sets x 20 Reps

EZ Bar Curl

5 Sets x 20 Reps

Barbell Bent-Over Row

5 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 20 Reps

Dumbbell Seated Bicep Curl

5 Sets x 20 Reps

Cross Body Crunch

5 Sets x 20 Reps

Kettlebell Goblet Squat

5 Sets x 20 Reps

Barbell Romanian Deadlift From Deficit

5 Sets x 20 Reps

Machine Leg Press

5 Sets x 20 Reps

Calf Press On Leg Press

5 Sets x 12 Reps

Leg Raise

5 Sets x 20 Reps

Machine Fly

4 Sets x 15 Reps

Machine Reverse Fly

4 Sets x 15 Reps

Machine Bench Press

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Tricep Push-Up

4 Sets x 12 Reps

Machine Vertical Row (Close Grip)

5 Sets x 15 Reps

Machine Seated Row

5 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 15 Reps

Cable Bicep Curl (Supine Close Grip)

5 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 15 Reps

Hanging Knee Raise Rotation

5 Sets x 15 Reps

Wrist Roller

5 Sets x 12 Reps