Mountain Climber

2 Sets x 30 Reps

Jumping Jacks

2 Sets

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Pull-Up

6 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 8 Reps

Cat Stretch

1 Set x 10 Reps

Dynamic Chest Stretch

1 Set x 10 Reps

Shoulder Stretch

1 Set x 10 Reps

Tricep Stretch

1 Set x 10 Reps

Quadricep Stretch

1 Set x 10 Reps

Glute Stretch

1 Set x 10 Reps

Standing Trunk Rotation

1 Set x 10 Reps