Loading...
c.hamm2's 5 Days Plan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The c.hamm2's 5 Days Plan routine by c.hamm2 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Full Body Workout with focus areas per day and light cardio on rest days. Low sets for beginners, increase as you get more comfortable.
Routine detail
Mon
Shoulders, Arms, Chest
Est. 42 min
9 exercises
Machine Seated Row
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Tue
Cardio
Est. 32 min
1 exercise
Walking
1 Set
Wed
Back & Core
Est. 49 min
7 exercises
Leg Raise
6 Sets x 10 Reps
Alternating Heel Touch
6 Sets x 10 Reps
Weight Plate Rotation
6 Sets x 10 Reps
Toe Touches
6 Sets x 10 Reps
Dumbbell Side Bend
6 Sets x 10 Reps
Dumbbell Deadlift
6 Sets x 10 Reps
Machine Seated Row
6 Sets x 10 Reps
Thu
Cardio
Est. 32 min
1 exercise
Walking
1 Set
Fri
Booty & Legs
Est. 33 min
7 exercises
Single-Leg Glute Bridge
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps