Sled Push

4 Sets

Medicine Ball Chest Pass

4 Sets x 8 Reps

Box Jump Multiple Response

4 Sets x 8 Reps

Med Ball Lateral Throw

4 Sets

Machine Inverted Row

4 Sets x 8 Reps

Isometric Deadlift

4 Sets

Barbell Squat

4 Sets x 4 Reps

Barbell Bench Press

4 Sets x 4 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

Dumbbell Seated Alternating Shoulder Press

3 Sets x 12 Reps

Barbell Ab Rollout

3 Sets x 12 Reps

Barbell Glute Bridge

4 Sets x 4 Reps

Weighted Pull-Up

4 Sets x 4 Reps

Barbell Good Morning

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Suitcase Carry

3 Sets

Sled Pull

4 Sets

Medicine Ball Overhead Throw

4 Sets x 8 Reps

Rocket Jump

4 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Isometric Bench

4 Sets

Pull-Up

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 4 Reps

Barbell Military Press

4 Sets x 4 Reps

Barbell Bulgarian Split Squat

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Body weight skull crusher

3 Sets x 12 Reps

Dragon Flag

3 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 4 Reps

Penlay Row

4 Sets x 4 Reps

Single-Leg Glute Bridge

3 Sets x 12 Reps

Cable Rope Pull-Up

3 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Weight Plate Pinch

3 Sets x 30 Reps