Machine Leg Extension

6 Sets x 20 Reps

landmine press

3 Sets x 25 Reps

Dumbbell Squat

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 50 Reps

Kettlebell Front Squat

3 Sets x 20 Reps

Machine Calf Raise

5 Sets x 30 Reps

Hanging Leg Raise

3 Sets x 20 Reps

Medicine Ball Chest Pass

3 Sets x 8 Reps

Mountain Climber

3 Sets x 8 Reps

Incline dumbbell fly and press combo

3 Sets x 20 Reps

Incline close grip dumbbell press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Incline Fly

3 Sets x 10 Reps

Push-Up (Close Hand)

3 Sets x 10 Reps

Dumbbell One-Arm Decline Chest Press

3 Sets x 20 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

landmine press

3 Sets x 20 Reps

Dumbbell Rear Delt Row

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Dip

3 Sets x 8 Reps

Cable Standing Curl

3 Sets x 10 Reps

Cable lying curl

3 Sets x 8 Reps

Cable High Curl (Supine)

3 Sets x 10 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 10 Reps

EZ Bar Close Grip Curl

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Cable Deadlift

3 Sets x 8 Reps

Weighted Crunch

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Pull-Up

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Rope Lat Pulldown

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Cable One-Arm Seated Row

3 Sets x 8 Reps

Cable Upright Row

3 Sets x 8 Reps