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60 Days To Fit - Cycle 1 (wk 1 & 2)
AUTOPLAY
Bulking
Beginner
Machine strength
Plan Details
The 60 Days To Fit - Cycle 1 (wk 1 & 2) routine by bcbrando is a 12 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
60 Days To Fit Begginers Program http://www.muscleandfitness.com/workouts/full-body-exercises/60-days-fit-workout-plan
Routine detail
Day 1
WORKOUT A - LIGHT
Est. 0 min
7 exercises
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
ROPE HIGH PULL
3 Sets x 12 Reps
SCOTT PRESS
3 Sets x 12 Reps
Cable Shrug
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Day 2
WORKOUT B - HEAVY
Est. 0 min
5 exercises
Pull-Up
2 Sets x 100 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Day 3
ACTIVE REST
Est. 0 min
0 exercises
This day is empty
Day 4
WORKOUT C - LIGHT
Est. 0 min
9 exercises
Push-Up
2 Sets x 11 Reps
Cable Cross-Over
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Dumbbell Tricep Kickback
3 Sets x 12 Reps
Day 5
WORKOUT D - HEAVY
Est. 0 min
5 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 5 Reps
Bench Hip Thrust
5 Sets x 5 Reps
Day 6
Full Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Workout A - Heavy
Est. 0 min
6 exercises
Barbell Clean & Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Day 8
Workout B - Light
Est. 0 min
9 exercises
Pull-Up
3 Sets x 100 Reps
Cable One-Arm Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Lat Pulldown
3 Sets x 12 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Spider Curl
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Day 9
ACTIVE REST
Est. 0 min
1 exercise
Indoor Cycling
1 Set
Day 10
WORKOUT C - HEAVY
Est. 0 min
5 exercises
Push-Up
2 Sets x 6 Reps
Dumbbell Bench Press
5 Sets x 7 Reps
Barbell Incline Bench Press
5 Sets x 7 Reps
Barbell Bench Press (Close Grip)
5 Sets x 7 Reps
EZ Bar Seated Reverse Grip French Press
5 Sets x 7 Reps
Day 11
WORKOUT D - LIGHT
Est. 0 min
7 exercises
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Day 12
ACTIVE REST
Est. 0 min
0 exercises
This day is empty
