SM incl Bench 1

2 Sets x 8 Reps

HS Chest Iso 2

2 Sets x 8 Reps

LF Butterfly 3

4 Sets x 12 Reps

HS wide Chest 4

3 Sets x 8 Reps

Cable ISO Seitheben

4 Sets x 12 Reps

LF Seitheben

4 Sets x 10 Reps

LF Triceps Press

4 Sets x 10 Reps

Cable Iso Overhead Tri

4 Sets x 12 Reps

LF Latzug 1

3 Sets x 8 Reps

Latzug UG ergo 2

3 Sets x 8 Reps

HS Low Row

3 Sets x 8 Reps

HS High Row

3 Sets x 8 Reps

Trapbar Deadlift late

3 Sets x 8 Reps

hypers

3 Sets x 8 Reps

Cable Reverse fly

3 Sets x 8 Reps

cable Facepull

3 Sets x 8 Reps

HS Curl

3 Sets x 8 Reps

Superman Cable Curl

3 Sets x 8 Reps

MP 1

2 Sets x 8 Reps

3 Drop Lateral Raise 1

4 Sets x 12 Reps

3 Drop LAT raise 2

4 Sets x 12 Reps

3 Drop LAT raise 3

4 Sets x 12 Reps

LF Schulterpresse neutraler Griff

4 Sets x 12 Reps

Cable ISO Seitheben

4 Sets x 10 Reps

HS Wide Chest

3 Sets x 10 Reps

Incl cable fly

4 Sets x 12 Reps

LF Triceps Press

3 Sets x 8 Reps

Cable Iso Overhead Tri

4 Sets x 10 Reps