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vitormattos' workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The vitormattos' workout routine by vitormattos11 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Posterior chain!
Est. 48 min
6 exercises
Barbell Good Morning
3 Sets x 10 Reps
Barbell Deadlift
5 Sets x 8 Reps
Smith Machine Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Single leg rear Kick
4 Sets x 10 Reps
Machine Calf Press
4 Sets x 15 Reps
Day 2
Chest and triceps
Est. 44 min
6 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Smith Machine Bench Press (Close Grip)
4 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Day 3
Godzilla QuadZ
Est. 44 min
5 exercises
Barbell Squat
5 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Day 4
Back and Arms
Est. 52 min
7 exercises
Pull-Up
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
T Bar Row
3 Sets x 15 Reps
EZ Bar Curl
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
