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Claire’s Symmetry + Strength program
Cutting
Beginner
Machine strength
Plan Details
The Claire’s Symmetry + Strength program routine by MultiRayBanz is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
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Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell One-Arm Bench Press
3 Sets x 7,12,12 Reps
Cable One-Arm Lat Pulldown
3 Sets x 7,12,12 Reps
Barbell Military Press
3 Sets x 5,8,8 Reps
Cable Rope Face Pull
3 Sets x 10,15,15 Reps
Side Plank
2 Sets x 30 Reps
Day 2
New Workout
Est. 0 min
6 exercises
Kettlebell swing
3 Sets x 10,20,20 Reps
Push-Up
3 Sets x 10,20,20 Reps
Dumbbell One-Arm Rear Row (Prone)
3 Sets x 8,12,12 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 6,10,10 Reps
Cable Wood Chop
2 Sets x 8,10 Reps
Sled push
1 Set
Day 3
Mobility
Est. 0 min
7 exercises
Foam roller Thoracic extension
2 Sets
Ankle ledge stretch
3 Sets
90/90 hip stretch
2 Sets
Banded hip opener stretch
2 Sets
Couch (Front hip) stretch
2 Sets
Hamstring PNF stretch
2 Sets
Twist stretch
2 Sets x 10 Reps
Day 4
New Workout
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 8,10,10 Reps
Machine Inner Chest Press
3 Sets x 8,10,10 Reps
Barbell Bent-Over Row
3 Sets x 6,10,10 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 8,12,12 Reps
Cable Leg Kickback
2 Sets x 10,12 Reps
