Dynamic Chest Stretch

2 Sets x 8 Reps

Shoulder Stretch

2 Sets x 8 Reps

Tricep Stretch

2 Sets x 8 Reps

Bicep Stretch

2 Sets x 5 Reps

Hip Flexor Stretch

2 Sets x 8 Reps

Cat Stretch

2 Sets x 8 Reps

Knees to Chest Hug

2 Sets x 8 Reps

Hip Stretch

2 Sets x 8 Reps

90/90 Hamstring Stretch

2 Sets x 5 Reps

Glute Stretch

2 Sets x 5 Reps

Scorpion

2 Sets x 8 Reps

Sphinx

2 Sets x 8 Reps

Wall Calf Stretch

2 Sets x 8 Reps