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NuclearShrimp's Cable only PPL Split
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The NuclearShrimp's Cable only PPL Split routine by nuclearshrimp is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine designed for strength training and maintaining with limited access such as a hotel gym. May be supplemented with free weights as available. Goal is 1 compound, and 1-2 focused exercises depending on target muscles. Very easy for beginners.
Routine detail
Any
Legs
Est. 50 min
4 exercises
Stationary Bike
1 Set
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Cable Single-Leg Calf Raise
3 Sets x 8 Reps
Any
Push
Est. 50 min
8 exercises
Cable Incline Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Press
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 8 Reps
Any
Pull
Est. 50 min
8 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Machine Unilateral Row
3 Sets x 8 Reps
Cable Reverse Crossover
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Cable One-Arm Concentration Curl
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
Cable Judo Flip
3 Sets x 8 Reps
