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kkaburn's 3 Day Plan
AUTOPLAY
General
Beginner
Body
Plan Details
The kkaburn's 3 Day Plan routine by kkaburn is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Laags
Est. 55 min
7 exercises
Step Machine
1 Set
Reverse Lunge Crossover
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Day 2
Bi Back
Est. 31 min
5 exercises
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Day 3
8 flab
Est. 38 min
6 exercises
Plank
3 Sets
Bench Hip Thrust
3 Sets x 8 Reps
Bench Oblique Crunch
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Day 4
chest and tri harder
Est. 0 min
0 exercises
This day is empty
