Cat Cow

2 Sets x 10 Reps

Downward Facing Dog

1 Set x 30 Reps

Cobra

1 Set

Lying knee push

2 Sets

Back Extension (Prone)

2 Sets

One Leg Dumbell Stand

2 Sets

Kettlebell Goblet Squat

3 Sets x 12 Reps

Hip Hinge

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

Dumbbell Decline Press (Stability Ball)

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Standing Row

3 Sets x 12 Reps

Dumbbell Alternating Shoulder Press (Stability Ball)

3 Sets x 8 Reps

Dumbbell Rotation @ Lunge

3 Sets x 12 Reps