Barbell Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Decline Fly

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Plank

3 Sets

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Stability Ball Crunch

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Running

3 Sets

Barbell Squat

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps