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Jefit Team A.M. Workout
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Jefit Team A.M. Workout routine by nqlqngjotski is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is actually the same weekly program that the JeFit Team and I have been using for our online (Zoom) morning workouts. It has worked out well for our staff over the past few months. We wanted to release it to our JeFit audience to see what you think? Day 1: Full Bodyweight Workout Day 2: Core Work Day 3: Full Bodyweight Workout Day 4: Core Work Day 5: Full Bodyweight Workout Good Luck & Stay Strong, MICHAEL WOOD, CSCS JeFit Team Member
Routine detail
Day 1
Workout Day 1
Est. 14 min
8 exercises
Cobra
2 Sets
Bird Dog
2 Sets x 8 Reps
Alternating Heel Touch
2 Sets
Plank
2 Sets
Prisoner Squat
1 Set
Bodyweight Rear Lunge
2 Sets
Push-Up (Wide Hand)
1 Set
Bodyweight Wall Squat
1 Set
Day 2
Day 2: Core Work
Est. 4 min
4 exercises
Alternating Heel Touch
1 Set
Side Bridge
1 Set
Bird Dog
1 Set x 8 Reps
Side Bridge
1 Set
Day 3
Workout Day 3
Est. 11 min
6 exercises
Prisoner Squat
1 Set
Push-Up
1 Set
Bridge
1 Set
Plank
1 Set
Bodyweight Wall Squat
1 Set
Kneeling Hip Flexor
3 Sets x 8 Reps
Day 4
Day 4: Core Work
Est. 6 min
5 exercises
Bird Dog
1 Set x 8 Reps
Alternating Heel Touch
1 Set
Alternating Leg Bridge
1 Set
Plank
1 Set
Bodyweight Wall Squat
1 Set
Day 5
Workout Day 5
Est. 15 min
6 exercises
Toe Touches
1 Set x 10 Reps
Prisoner Squat
2 Sets x 12 Reps
Push-Up (Wide Hand)
1 Set x 9 Reps
Mountain Climber
1 Set x 8 Reps
Bodyweight Rear Lunge
1 Set x 7 Reps
Push-Up
1 Set x 12 Reps
