
Bulking
Intermediate
Machine strength
Plan Details
The Jour full body routine by syphodes is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Full body
Routine detail
Day 1
Workout 1
Est. 0 min
12 exercises
Day 2
Workout 2
Est. 0 min
14 exercises
Try one of these professionally designed workout plans