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6 Day per Week Bro split
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 6 Day per Week Bro split routine by VamshiIndracanti is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Workout routine to hit each muscle group twice a week.
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Machine Seated Leg Curl
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Cable Oblique Crunch
4 Sets x 8 Reps
Tue
New Workout
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Wed
New Workout
Est. 0 min
8 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Cable One-Arm Lat Pulldown
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Thu
New Workout
Est. 0 min
8 exercises
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Dumbbell Walking Lunge
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Decline Bench Leg Raise with Hip Thrust
4 Sets x 8 Reps
Decline Bench Rotational Sit-Up
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Fri
New Workout
Est. 0 min
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Dumbbell Decline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Cable Tricep Kickback
4 Sets x 8 Reps
Sat
New Workout
Est. 0 min
8 exercises
Machine Lat Pulldown
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Dumbbell Incline Hammer Curl
4 Sets x 8 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 8 Reps
