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Adens workout.
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The Adens workout. routine by jybsqx is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is my personalized workout plan that I've developed and refined over the past year and a half of lifting. I typically work out six days a week, but if I feel the need for an extra rest day, I don't hesitate to take one. Missing a workout doesn't bother me because I prioritize my body's well-being over any disappointment. However, I hope this workout plan serves you well! Feel free to modify it to your liking. If you're seeking inspiration, you can definitely use this as a starting point. Remember, the primary goal of going to the gym is to improve yourself and achieve your personal fitness objectives. Stay true to yourself, never fear, and always enjoy the process! - Aden Brink ??
Routine detail
Mon
Legs
Est. 0 min
6 exercises
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 14 Reps
Dumbbell Squat
3 Sets x 14 Reps
Bodyweight Squat
3 Sets x 14 Reps
Smith Machine Split Squat
3 Sets x 14 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Tue
Chest, Shoulders, Triceps
Est. 0 min
10 exercises
Machine Fly
4 Sets x 14 Reps
Smith Machine Incline Bench Press
4 Sets x 14 Reps
Cable Straight Arm Crossover
4 Sets x 16 Reps
Cable Lower Chest Raise
4 Sets x 16 Reps
Cable Deltoid Raise
4 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 18 Reps
Dip
3 Sets x 14 Reps
Machine Dip
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Wed
Back and Biceps
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 16 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Smith Machine Bent-Over Row
4 Sets x 25 Reps
Thu
Chest
Est. 0 min
6 exercises
Machine Fly
4 Sets x 12 Reps
Cable Straight Arm Crossover
4 Sets x 14 Reps
Cable Lower Chest Raise
4 Sets x 14 Reps
Cable Cross-Over
4 Sets x 14 Reps
Machine Bench Press
4 Sets x 10 Reps
Smith Machine Incline Bench Press
4 Sets x 12 Reps
Fri
Biceps, Triceps, and Shoulders
Est. 0 min
10 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 18 Reps
Dip
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 14 Reps
Dumbbell Seated Tricep Press
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Sat
Legs and Back
Est. 0 min
12 exercises
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 14 Reps
Dumbbell Squat
3 Sets x 14 Reps
Bodyweight Squat
3 Sets x 14 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 14 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 16 Reps
Dumbbell Shoulder Shrug
3 Sets x 25 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Smith Machine Bent-Over Row
3 Sets x 25 Reps
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
