Barbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Upright Row

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps