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2 Day Full Body Mix
Bulking
Intermediate
Machine strength
Plan Details
The 2 Day Full Body Mix routine by mepoes is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Mixing 9 Body Parts over 2 days. Should be able to hit all body parts 2-3 times a week.
Routine detail
Day 1
Chest Shoulder Leg Calf Bicep (1 of 2)
Est. 53 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 2
Back Traps Triceps Abs (1 of 2)
Est. 50 min
8 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Day 3
Chest Shoulder Leg Calf Bicep (2 of 2)
Est. 52 min
8 exercises
Cable Cross-Over
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Rear Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 4
Back Traps Triceps Abs (2 of 2)
Est. 51 min
8 exercises
Cable Seated Row
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
