Rowing

1 Set

Barbell Squat

5 Sets x 5 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Dip

3 Sets x 10 Reps

Cable Mid Chest Crossover

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Treadmill Running

1 Set

Barbell Bench Press

5 Sets x 5 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Cable Cross-Over

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Barbell Deadlift

5 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Bench Push-Up

3 Sets x 30,25,20 Reps

EZ Bar Curl

3 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Treadmill Running

1 Set

Indoor Cycling

1 Set

Rowing

1 Set

Jump Rope

1 Set