Stair Master

1 Set

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Cable Leg Kickback

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Crunch

2 Sets x 20 Reps

Sit-Up

2 Sets x 20 Reps

Alternating Heel Touch

2 Sets x 15 Reps

Smith Machine Squat

4 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Stair Master

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 12 Reps

Crunch

2 Sets x 25 Reps

Sit-Up

2 Sets x 20 Reps

Side Bridge

2 Sets

Stair Master

1 Set

Barbell Romanian Deadlift

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 12 Reps

Cable Leg Kickback

3 Sets x 12 Reps

Treadmill Running

1 Set