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Stronger Body Routine
General
Beginner
Machine strength
Plan Details
The Stronger Body Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a beginner strength training plan designed for a beginner who is looking to workout 3-days a week using various pieces of exercise equipment. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 56 min
7 exercises
Kettlebell Goblet Squat
3 Sets x 12,10,8 Reps
Dumbbell One-Arm Row
3 Sets x 12,10,8 Reps
Barbell Bench Press
3 Sets x 12,10,8 Reps
Kettlebell One-Arm Push Press
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 12,10,8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Bench Crunch
3 Sets x 12 Reps
Wed
Workout 2
Est. 49 min
8 exercises
Bodyweight Step-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 12,10,8 Reps
Barbell Incline Bench Press
3 Sets x 12,10,8 Reps
Kettlebell Military Press
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 12,10,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,10,8 Reps
Side Plank
2 Sets
Plank
2 Sets
Fri
Workout 3
Est. 59 min
7 exercises
Hack Squat
4 Sets x 8 Reps
Cable Pulldown (Underhand)
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 8 Reps
Air Bike
2 Sets x 15 Reps
