Machine Assisted Pull-Up

3 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Machine Assisted Dip

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Cable Pull Through

4 Sets x 10 Reps

Stability Ball Hip Thrust

4 Sets x 10 Reps

Cable Hip Abduction

4 Sets x 10 Reps

Smith Machine Split Squat

4 Sets x 10 Reps

Smith Machine Bench Press

4 Sets x 12 Reps

Machine Inner Chest Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Machine Incline Chest Press

4 Sets x 12 Reps

Machine Bicep Curl

4 Sets x 10 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 12 Reps

Cable One-Arm High Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Dumbbell Walking Lunge

4 Sets x 12 Reps

Hip Extension (Standing)

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 12 Reps